Stand UP if you're feeling Down!

The amount of people we speak to each month who say the number one problem they have in their career at the moment is that they are "in a rut".

Not just in their career but their actual show. 

* No fresh ideas.

* Lack of enthusiasm.

* Motivation has long gone.

That's a real problem because not only is it bad for your health but it's also bad for your career. You can only get away with that for so long before numbers start to slide.

What can you do?

Well..you can DO lots....but here's one very simple way to change things today.

Stand up!

Have you ever stood up while on air? I spent most of my on-air career on my feet, not on my backside!

Stand up.

It changes your mindset immediately.

Try this one right now: Stand up and raise your chin a little higher, roll your shoulders back and puff your chest out a little bit. Feels a little different, doesn't it? That's all you're looking for. A 'little' bit to get things going. 

Try it out, next time you are behind the mic. 

* Move around during music sweeps. As Tony Robbins said: "Motion creates emotion".

* Stand up tall and stand up proud. 

* It will change your physiology and that is tied directly to your psychology...how you feel!!